Sleep apnoea is a serious condition that disrupts breathing during sleep, leading to fatigue, poor concentration, and increased health risks. Individuals with this disorder may experience interrupted sleep cycles, loud snoring, and excessive daytime drowsiness. Without proper intervention, it can contribute to cardiovascular problems, metabolic disorders, and decreased quality of life. Seeking professional care from an ENT doctor at Mount Elizabeth can help identify suitable treatment options tailored to the severity of the condition.
There are several approaches to managing sleep apnoea in Singapore, ranging from lifestyle changes to medical interventions. The right solution depends on factors such as the underlying cause and the degree of airway obstruction. Here, we explore three effective sleep apnoea treatment options that can lead to better rest and improved well-being.
1. Continuous Positive Airway Pressure (CPAP) Therapy
CPAP therapy remains one of the most reliable treatments for obstructive sleep apnoea. This method involves using a machine that delivers a steady stream of air through a mask, preventing the airway from collapsing during sleep. By maintaining consistent airflow, individuals can breathe freely throughout the night, reducing apnoea episodes and enhancing sleep quality.
For those struggling with daytime fatigue or difficulty staying asleep, CPAP therapy provides a significant improvement. Regular use of this treatment can lower the risk of complications associated with untreated sleep apnoea, such as high blood pressure and heart disease. While some individuals may adjust to wearing a mask, modern CPAP devices offer improved comfort features, including quieter operation and customised settings.
Consulting an ENT doctor at Mount Elizabeth ensures that the right CPAP device and mask type are selected to suit individual needs. Proper mask fitting and periodic adjustments help optimise effectiveness. Those who experience discomfort or difficulty using CPAP should seek guidance to explore possible modifications that enhance compliance and long-term success.
2. Oral Appliances for Airway Support
For individuals with mild to moderate sleep apnoea in Singapore, oral appliances provide an alternative to CPAP therapy. These devices work by repositioning the jaw and tongue to prevent airway obstruction during sleep. By keeping the airway open, they help reduce snoring and improve breathing patterns.
Oral appliances are custom-made by specialists to ensure proper fit and effectiveness. Unlike CPAP machines, these devices are compact, portable, and require no external power source. This makes them convenient for individuals who travel frequently or struggle with CPAP mask discomfort. While this treatment is particularly beneficial for those with anatomical factors contributing to airway collapse, its suitability depends on a thorough evaluation by a medical professional.
An ENT doctor at Mount Elizabeth can assess whether an oral appliance is a suitable solution based on airway structure and severity of symptoms. Regular follow-ups are necessary to ensure that the device continues to provide optimal support. Over time, adjustments may be required to maintain effectiveness and comfort.
3. Surgical Procedures for Long-Term Relief
When non-invasive treatments fail to provide sufficient relief, surgical options may be considered. Various procedures can address the structural causes of airway obstruction, offering long-term improvements for individuals with moderate to severe sleep apnoea in Singapore.
One surgical approach involves removing excess tissue from the throat to widen the airway, a procedure known as uvulopalatopharyngoplasty (UPPP). In some cases, adjusting the position of the tongue or jaw through procedures like genioglossus advancement can improve airflow. Another option, hypoglossal nerve stimulation, involves implanting a device that activates muscles to prevent airway collapse during sleep.
Surgical intervention is generally recommended for individuals who have not responded well to CPAP therapy or oral appliances. A consultation with an ENT doctor at Mount Elizabeth helps determine the most appropriate surgical solution. Careful assessment of airway anatomy and severity of obstruction ensures that the chosen procedure aligns with the individual’s needs. While recovery times vary, successful surgical treatment can lead to significant reductions in apnoea episodes and enhanced sleep quality.
Effective sleep apnoea treatment can improve rest, reduce health risks, and enhance daily function. CPAP therapy, oral appliances, and surgical procedures each offer valuable solutions based on the severity of airway obstruction and individual preferences. Seeking professional care ensures the right approach is selected, leading to better sleep and overall well-being.
If you are experiencing symptoms of sleep apnoea in Singapore, consulting an expert can provide clarity on suitable treatment options. Contact ENT Surgeons today to schedule an assessment and take the first step towards healthier, uninterrupted sleep.
